Moving through the world can feel really tough these days. Life brings constant change, expectations, and moments that can leave us feeling unsure, overwhelmed, or disconnected.

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That’s why I created Space-to-Pause Psychotherapy. It’s a space to take that pause — to explore what you truly value at this point in your life, to notice what feels heavy, and to start making sense of where you want to go next. This is a space to sit with the hard things, to feel them, to make sense of them — and to do it with someone beside you. You don’t have to figure it all out alone.

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I often work with people who are navigating anxiety, ADHD, grief and loss, big life transitions, or the shifting roles of parenthood. But at its heart, this work is about getting to know yourself — who you are, what you need, and how to create a life that feels more like yours.

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This is your space—to pause, connect, and begin the work of finding your way back to yourself.